It is crucial that beginners satisfy certain requirements before engaging in hiking. This is necessary to ensure that the hike goes as smooth as possible without any discomfort or damages to yourself. The below list introduces some requirements that must be met before you head to the mountains.
Medical Fitness Assessment: Visit your physician to determine whether you are in good physical health to take on this type of physical activity.
Know your abilities: It is important that you know your body and your abilities before engaging in a hike. If you are new to hiking definitely do not undertake the challenging hikes but start off easy. Remember also that gym fitness does not equate hiking fitness!
Footwear: Have a good pair of shoes that has proper grips or traction and is comfortable to wear. It is advised that you do not wear a fitted shoe but wear one that is 1/2 greater than the size you normally wear because your feet are likely to expand during hiking.
Food and Water: Walk with sufficient food and water to keep you energized during the hike. Carry at least two quarts of water or other energy drinks and enough food such as sandwiches, fruits and energy bars. Refrain from carrying too much heavy food....Just keep it light!!!
Other Items: Feel free to walk with other items that will enhance your comfort on a hike. Bring any other items you may need once it is light and portable. Some items you may want to bring on a hike include:
- Cap with visor to prevent sunburn and glare on an open trail.
- Sunscreen.
- Sun glasses.
- Insect repellent spray.
- Flash light with batteries.
- Matches or lighter, kept in a dry bag.
- First Aid kit.
- Extra t-shirt, pants and socks stored in a dry bag.
- Whistle.
- Toilet Paper.
- If you are on medication walk with it and let a hike leader know .e.g. Asthma Inhaler.
Contact Trinihikers at 1-868-469-077933 if you have any other beginner concerns and someone will gladly assist.
I love the nutrition package
ReplyDeleteyes im very new but it looks fun!!!!
ReplyDelete