Hiking is not only rewarding to the eye but is also a great way to burn some calories and get yourself into shape. According to livestrong.com the number of calories burn depends on your body weight, intensity, backpack weight and the terrain type. The more you weigh, the greater the intensity, the heavier your backpack and the harder the terrain the more calories you will burn.
Source:
http://www.livestrong.com/article/299000-the-calories-burned-per-hour-in-hiking/
Great tips on hiking.
ReplyDeleteit does burn good form of exercise
ReplyDeleteI love hiking. It is a real challenge but very exciting especially when you are hiking towards a beautiful destination. At the end you really burn alot of calories and get in shape for Carnival loll
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