There is no doubt that hiking is good for the body, but sometimes it is not advisable to go hiking despite the health benefits.
1. Ill- When ill it is advised that you rest the body and do not put the body under any form of stress. Hiking will take away the much needed energy when you are ill. This is even more applicable for intense and difficult hikes.
2. Pregnant- If you are pregnant a little walk may be good but not hiking. It is actually dangerous to go hiking while pregnant because you can slip, fall or even more dramatic, go into labour with no experienced personnel around to deliver your baby.
3. Raining heavily- It is not advised that you go hiking in heavy rains, especially if the hike is at a waterfall where there are ravines, rivers and gorges. Many people have died after ending up in difficulties, either from slipping or falling into the water which can be very powerful.
